Here are a several people who have achieved their health,
fitness and competitive goals – and brought healthy
pistachios along for the journey.

Garreth Bruff

Garreth Bruff

Loser (of 13kg in only 5 months) Winner (Against his middle-age slump)
"They say it’s never too late to change. I am a normal, regular man trying to cope with work, family and life in general."

Read Garreth's Story

Fathi Bendjebbour

Fathi Bendjebbour

Ex-Handball Pro
"During my career I never really had to do much to stay in shape. But when my career ended I got a sedentary job, I didn’t really work out anymore and consequently I gained 45 pounds."

Read Fathi's Story

Sara Galiki

Sarah Galicki

Good Health Became A Family Affair
"By my sixteenth birthday, I was diagnosed with metabolic syndrome and was morbidly obese. I realized I was next in line to get the disease; to be the third generation with Type II diabetes."

Read Sarah's Story

Monte Morris

Monte Morris

Undoing An Unhealthy Lifestyle
"At 35 years old, I was 235 lbs. and well overweight. According to the BMI, I was obese. I was low on energy, lacked ambition, physically inactive, stressed at work and had an awful diet."

Read Monte's Story


Mindless Snacking

Into Mindful Eating

Smarter snacking starts with pistachios. A one-ounce serving size equals 49 nuts – that's 160 calories of salty-sweet satisfaction that won't wreck your diet. Plus, studies show the act of cracking open pistachio shells slows down
how fast you eat, reducing your chance of overdoing it at snack time.

Quick and Easy, Delicious and Nutritious Recipes with Pistachios

The perfect snack for getting in shape and staying healthy and fit.

Dr Mike Roussell Banner


Read How >

Discover the perks of pistachios.

Filled with super-satisfying, nutrient-rich benefits like fiber, protein and good-for-you fats, pistachios can help you conquer your cravings without derailing your weight loss goals.

Pistachio Perks